Life Coaching Services
In a Heart Beat . . . Coaching Services and Benefits
Transformative-therapeutic Coaching
Solution-Focused Therapeutic Coaching Benefits for all aspects of life
- Think Differently - get outside the container or perhaps, the hole you find yourself in.
- Discard childhood or adolescent life strategies which keep you stuck.
- WHO ARE YOU? Discover your authentic truth - before family, school, friends, the military, substances or society programmed you.
- Living the life of DECEPTION - or merely surviving life's challenges posed by others?
- Uncover or discover origins of challenging habits and behaviors
Guided Imagery - Hypnosis
Lifetime tools and benefits . . .
tap into the power of your mind
- Participate in the journey - you commit - change happens
- Safe and nurturing support
- Deep relaxation yet heightened focus
- Get in touch with and heal your inner child
- Learn the origin of pessimistic and over-reactive tendencies
- Re-wire and re-train the brain for deep, relaxing sleep - waking refreshed and full of energy
- Discover shadow parts of self who procrastinate and sabotage you at every turn
Emotional Freedom Techniques - EFT
A wealth of opportunities . . .
physical, psychological, emotional and spiritual
- Life-long self-help tool
- Uses principles of traditional Chinese medicine, kinesiology, and modern psychology
- Gentle and non-invasive
- Focused on underlying emotions and beliefs
- Opens energetic pathways to change
- Changes the stress hormone - Cortisol
- Collectively, can collapse years of negative emotions
Solution-focused Coaching Benefits
Coaching
Life Coaching Services to Help You Rebuild Your Foundation
- Open Communication skills
- Career Transitions
- Work-life Balance
- Inclusive Relationships
- Creativity and Innovation
- Eases Decision making
- Lifestyle change
- Transitions and life phases: aging in place - downsizing
- Goal setting - procrastination
- Motivation and accountability
- Money management
Guided Imagery and Hypnosis
Travel inside Your Most Powerful Resource . . . . Your Mind
- Personal growth
- Parts Integration
- Personal communications
- Overcoming limiting beliefs
- Changing negative habits and behaviors
- Conflict to Collaboration
- Weight issues
- Death of a loved one - grief
- Saving a marriage or divorce
- Starting over - finding new love
Emotional Freedom Techniques - EFT
Release Negative Emotional Energy
- Releases accumulated negative energy
- Reduces Cortisol
- Relieves or eliminates chronic anxiety, fears, and stress, triggering effects of PTSD and anger issues
- Pain management
- Alleviates Limiting beliefs
- Corrects Weight rollercoasters
- Discover and master parts integration
Pamela Albee CHT . . . . 509.326.5350